I tried making one with rice and one with sand. The one containing sand was a little messier to make, but worked much better. Just put the sand in the balloon and the balloon in an old dress sock. Works great.
I filled mine with water, and it works perfectly. Wrapped it in saran wrap and put it in a sock, hung it from the ceiling of my basement and started ducking. Awesome.
I have collected some nice equipment over the years in my home gym. That said, i have had the same maize bag for almost 10yrs, still going strong. All it took: A long sock, all those left over pennies collected in my change jar, a nylon rope and some duct tape, done!
In truth, I don't know if there is anything you cant build, create or fix with enough duct tape!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.