Hey guys,
Ive realised Judo guys have a great pin and wondering, what ways there are to help and improve my pin or side control pressure, control and pin. Which exercises are good?
and also what exercises are good to improve getting out of the pin/side control.
Thanks
Ive realised Judo guys have a great pin and wondering, what ways there are to help and improve my pin or side control pressure, control and pin. Which exercises are good?
and also what exercises are good to improve getting out of the pin/side control.
Thanks