How To Get Swole In Prison

[SFMMA]

You just hold down a lot of guys for resistance exercise and grip strength then hammer them for a while in the ass to build up cardio, right?

 

[dildos]

dude has a shocking hairline.

 

[Fla graplr]

If a bottle of tren was a person, that is what it would look and sound like.

 

[Osculater]

You just hold down a lot of guys for resistance exercise and grip strength then hammer them for a while in the ass to build up cardio, right?

That's the body weight work out

 

[Osculater]

You just hold down a lot of guys for resistance exercise and grip strength then hammer them for a while in the ass to build up cardio, right?

That's the bodyweight workout

 

[MescalineDreams]

One of my friends is real good friends with this guy. He is a legit. Got my friend on a crazy diet plan and the results came quick. Those stories are pretty crazy.

Yep

Leader of men

 

[Simple Southerner]

I seen some of his vids before he covers everything
Newbies
Prison gangs
Prison lingo
Etc

 

[KnightTemplar]

well, if you are locked up you can exercise alot, and these scumbags deal drugs or whatever so i guess they can get steroids

anyway i support the idea of killing all dangerous criminals and get rid of prisons, any non violent criminal gets 100 lashes and gets to go home if he's alive after that

Bleeding heart Liberals like you make me sick

 

[snowbro]

Been following him for awhile. His instagram client transformations are impressive. Wes Watson is a great speaker and cool guy.

 

[Randlewand]

 

[Blayt7hh]

that dude has s definitely roiding

Looks badasss though

 

[MescalineDreams]

I seen some of his vids before he covers everything
Newbies
Prison gangs
Prison lingo
Etc

Yea I'm on a binge