How To Get Swole In Prison

[MescalineDreams]

I like this guy. Hes like the Prison version of Jocko Willink




Cliffs
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[NoGoodNamesLeft]

First!

 

[Cole train]

Second!

 

[DaleBoca]

I know mma, I’m a bad motherfucker...

 

[Jesus H. Sherdog]

Go to hell TS

 

[Osculater]

Eat alot of spread and alot of pushups to get de swole on

 

[ripsta619]

I like this guy. Hes like the Prison version of Jocko Willink




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One of my friends is real good friends with this guy. He is a legit. Got my friend on a crazy diet plan and the results came quick. Those stories are pretty crazy.

 

[WaylonMercy5150]

Only thing I'm fin to do in prison is bust some cheeks!

 

[TeTe]

Good thing I'm not a criminal

No offense @Bobby Boulders

 

[Oceanmachine]

Cliffs?

How do they get a calorie surplus? For bulking

 

[DaleBoca]

Cliffs?

How do they get a calorie surplus? For bulking

Eat a bunch of ramen and do push-ups. You’re welcome.

 

[JAEGERX]

well, if you are locked up you can exercise alot, and these scumbags deal drugs or whatever so i guess they can get steroids

anyway i support the idea of killing all dangerous criminals and get rid of prisons, any non violent criminal gets 100 lashes and gets to go home if he's alive after that

 

[dildos]

 

[Oceanmachine]

Eat a bunch of ramen and do push-ups. You’re welcome.

Ramen? Is just carbs and salt.

 

[dildos]

that dude in the video just ate well go get jacked.

 

[DaleBoca]

Ramen? Is just carbs and salt.

Yup. Watch the video.

 

[DaleBoca]

that dude in the video just ate well go get jacked.

He wut?

 

[dildos]

He wut?

he ate good food to get swole in prison.

 

[JabToucher]

First!

U wot m8!

 

[nostradumbass]

Is that the dude they put as Jeffrey Epstein's cellmate?