how to get rid of the extreme heartrate before a fight?

[plasterby]

Whether it be a amateur boxing match or a street fight, I just cant help but get an extreme heartrate before a fight, even when watching one occur, I just cant help it, on top of that my body feels super weak and I get very tired.

Getting picked on, laughed at, even though I could beat the guy I always feel like I would lose.

A friend of mine was about to get jumped and I barely got myself to go and fight, I would've got my ass beat from how tired I was from sweating (the fight didn't happen). I don't want that to happen anymore, I want to be able to defend myself and my friends without this happening.

Even if I was fighting a 10 year old boy I would still get nervous as hell.

I don't really have that much fighting experience anyways, could anyone help and give any tips?

This could go for anything really, like social situations where I am in a heated discussion, getting confronted, the sorts.

 

[Pliny Pete]

Too bad @faustian isnt here, he'd use all his street fighting experience to school ya up good and quick

 

[Meatspin]

Rub one out?

 

[Osculater]

Do not fight

 

[Kowboy On Sherdog]

Yeah... Sports. Mainly the first few innings / minutes of the game.. like I didn't want to be that guy that cost us a win. Usually went a way fast and got in the groove... we probably lost so not sure why I was always nervous / on edge anyway.

 

[cmw43]

Regular sparring at the gym.

 

[Osculater]

Or you could pound a couple of brews before the fight

 

[Osculater]

Regular sparring at the gym.

 

[Sonny Qc]

Regular sparring at the gym.

That's what I came to say
But TS talk like he had many amateur fights

You always get a little rush,
But yes, if you spar every now and then
It become another day in the office.

 

[Contempt]

Whether it be a amateur boxing match or a street fight, I just cant help but get an extreme heartrate before a fight, even when watching one occur, I just cant help it, on top of that my body feels super weak and I get very tired.

Getting picked on, laughed at, even though I could beat the guy I always feel like I would lose.

A friend of mine was about to get jumped and I barely got myself to go and fight, I would've got my ass beat from how tired I was from sweating (the fight didn't happen). I don't want that to happen anymore, I want to be able to defend myself and my friends without this happening.

Even if I was fighting a 10 year old boy I would still get nervous as hell.

I don't really have that much fighting experience anyways, could anyone help and give any tips?

This could go for anything really, like social situations where I am in a heated discussion, getting confronted, the sorts.

Simple, it's experience. Go to a gym and train.

The nerves will be all gone after your 50th sparring session.

Experience breeds confidence.

 

[DaleBoca]

 

[HeffDoesWant]

Bjj comps.

Lots of competitive rounds and losing a bjj comp isn't too physically damaging.

 

[biscuitsbrah]

Exposure therapy. Hard sparring, bjj competitions, etc

 

[Pequeño Corey]

You need to train and then compete. Recommend jits so you don’t get CTE. Keep competing and eventually the anticipation will melt away. A potential confrontation or physical struggle will just become like a country breakfast.

 

[Get To Da Choppa]

Whether it be a amateur boxing match or a street fight, I just cant help but get an extreme heartrate before a fight, even when watching one occur, I just cant help it, on top of that my body feels super weak and I get very tired.

Getting picked on, laughed at, even though I could beat the guy I always feel like I would lose.

A friend of mine was about to get jumped and I barely got myself to go and fight, I would've got my ass beat from how tired I was from sweating (the fight didn't happen). I don't want that to happen anymore, I want to be able to defend myself and my friends without this happening.

Even if I was fighting a 10 year old boy I would still get nervous as hell.

I don't really have that much fighting experience anyways, could anyone help and give any tips?

This could go for anything really, like social situations where I am in a heated discussion, getting confronted, the sorts.

Post more and become a Sherdog brown belt at least. Then you won't feel any anxiety because you can flying armbar any fool in 5 seconds

 

[badascan]

Breathing. Calm, short inhales through the nose, longer exhales from the mouth

 

[666]

 

[Osculater]

View attachment 1053494

Is Ts going to be fighting old men?

 

[Iron Mang]

Haven’t you seen the movies? You just have to slap the shit out of yourself to wake up and snap out of it!

 

[666]

Is Ts going to be fight old men?

Gotta start somewhere. Maybe he's the Benjamin Button of Sherdog. In 40 years he'll be kicking the shit out of those 10yo noobs full of confidence.