Hey Sherdog I've got another question for ya'll and thank you for answering the ones before My meals go as Morning Oatmeal, lunch a can of tuna, dinner salad with ham chuncks on the side..with an egg I take a protein shake (20g) 2 a day (in the morning and after workout) along with the tuna and I heard if you want to eat your bodyweight in protien or near it.. How can I do this Thanks Sherdgo
Yuo're going to have to either supplement, or add protein real-food snacks to your regimen. One of the best things to snack on is raw almonds. They don't taste bad, they have protein AND good fat, and a small amount of them you can add like 100 calories per serving to your regimen of nothing but good nutrients. But it also looks like you're not getting enough vegetables/natural sugars/good fats in your regimen either, which are things that often go overlooked. You could stand to eat a lot more and I wager have better muscle structure, unless of course you're looking specifically to cut, in which case I'd still encourage eating more times a day but can understand keeping the calories low, doing that myself.
I second the notion for almonds. also walnuts would not be a bad choice for a snack on food. here is small idea and time frames wake up: protein shake 8 am: oatmeal 10:30am: almonds,cottage cheese 1:00pm: can of tuna over tomatoes, lettuce, and onions. 3:00pm: 7-8 walnuts, tangarine, or veggie of choice. 5:00pm Post work out Protein shake 6:00pm chicken breast, wheat rice, and broccli 8:00pm. Yogurt with 1 scoop protein in 16 oz water. general idea, something i got decent results with. should get you close to what you need.
Have you tried the solid white albacore, or even better, the canned pink salmon? They mix it up a little.
