How to get it

[ObsceneJester]

Hey Sherdog

I've got another question for ya'll and thank you for answering the ones before

My meals go as Morning Oatmeal, lunch a can of tuna, dinner salad with ham chuncks on the side..with an egg

I take a protein shake (20g) 2 a day (in the morning and after workout) along with the tuna and I heard if you want to eat your bodyweight in protien or near it..

How can I do this

Thanks Sherdgo

 

[Sinister]

Yuo're going to have to either supplement, or add protein real-food snacks to your regimen. One of the best things to snack on is raw almonds. They don't taste bad, they have protein AND good fat, and a small amount of them you can add like 100 calories per serving to your regimen of nothing but good nutrients. But it also looks like you're not getting enough vegetables/natural sugars/good fats in your regimen either, which are things that often go overlooked. You could stand to eat a lot more and I wager have better muscle structure, unless of course you're looking specifically to cut, in which case I'd still encourage eating more times a day but can understand keeping the calories low, doing that myself.

 

[Gsoares2***]

I second the notion for almonds. also walnuts would not be a bad choice for a snack on food.

here is small idea and time frames

wake up: protein shake
8 am: oatmeal
10:30am: almonds,cottage cheese
1:00pm: can of tuna over tomatoes, lettuce, and onions.
3:00pm: 7-8 walnuts, tangarine, or veggie of choice.
5:00pm Post work out Protein shake
6:00pm chicken breast, wheat rice, and broccli
8:00pm. Yogurt with 1 scoop protein in 16 oz water.

general idea, something i got decent results with.
should get you close to what you need.

 

[Monstruo]

damn! im tired of tuna

 

[Madmick]

damn! im tired of tuna

Have you tried the solid white albacore, or even better, the canned pink salmon? They mix it up a little.