How much weight do you usually gain a week while bulking?

[LuchaBear]

.

 

[maxi diablo]

.25 to a pound per week I'd say. Everything else is probably water and fat.

 

[LuchaBear]

.25 to a pound per week I'd say. Everything else is probably water and fat.

I'm asking in total, not just muscle mass.

 

[Badger67]

If im being meticulous i gain 0.25 to 0.5

If im just gorging, 1 to 2lbs. I put on 20lbs once in a span of 5 weeks eating lile a damned ravenous animal. It wasnt lean but it did its job.

 

[HAWTRIDDUM]

Naturally: usually about .5 lbs

On gear: 2-3 lbs

 

[NoGoodNamesLeft]

put on 20 pounds last year, so like that much.

 

[Tiger]

I've managed 1-2 pounds per week but it was a huge mistake.

Try to aim for 1 pound per 2 weeks IMO.

 

[EL CORINTHIAN]

Depends what stage you are at but the 2-4lb a month range would be optimal. Lower end of the spectrum of you are nearing your genetic limitations.