how much time does the rutten workout take

Discussion in 'Standup Technique' started by wizard, Nov 7, 2005.

  1. wizard

    wizard Orange Belt

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    I want to plan my workouts......and also purchase the bas rutten mma workout

    how long does it go......??? about 30 minutes?

    thanks for the help
     
  2. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    You'll need to do a few minutes of warm up and gentle stretching plus I'd recommend a warm down. the actual workout time depends on your fitness, if you're in cack awful shape it could only be afew rounds the whole tape is only about 25 minutes.
     

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