how much time does the rutten workout take

[wizard]

I want to plan my workouts......and also purchase the bas rutten mma workout

how long does it go......??? about 30 minutes?

thanks for the help

 

[SmashiusClay]

You'll need to do a few minutes of warm up and gentle stretching plus I'd recommend a warm down. the actual workout time depends on your fitness, if you're in cack awful shape it could only be afew rounds the whole tape is only about 25 minutes.