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I have an MMA match in two months. I've never fought MMA. I have fought grappling tournaments and 1 kickboxing match. My gas stayed with me through all of that without running.
However I want to guarantee my gas tank in this MMA match so it's not even a question in my mind. Is a 10 kilometer run daily or every other day good enough preparation? (on top of regular training sessions of course).
It's amatuer so it is only three 3min rounds
I hate running, and I think leaving my comfort zone will do wonders for my cardio and confidence.
However I want to guarantee my gas tank in this MMA match so it's not even a question in my mind. Is a 10 kilometer run daily or every other day good enough preparation? (on top of regular training sessions of course).
It's amatuer so it is only three 3min rounds
I hate running, and I think leaving my comfort zone will do wonders for my cardio and confidence.