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How many days to rest before a competition?
i train so hard that i need some days to recover. i think that two or three isn{t enough.
i have one partner who rest always for a week with good results.
What is your opinion?
i am talking about bjj.
thanks
i train so hard that i need some days to recover. i think that two or three isn{t enough.
i have one partner who rest always for a week with good results.
What is your opinion?
i am talking about bjj.
thanks