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There shouldn't be any downtime, as it's just a maintenance release. More info here
Only use a firm tooth brush. They are lying to you about it damaging your teeth. If you use anything else, your teeth will get yellow and you will have to go to a dentist more often, which the American dental association and dentists really, really, really want.
if I go a week using a soft or medium, my teeth are noticeably more yellow. Maybe a couple days. Firms do not damage, and actually clean.
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