Hey all. I'm a teenager who's looking to get back into MMA. I did it previously for about 1.5 years, but that was under a fairly bad instructor, so i don't know if I can count that. I ended up stopping after I developed a winging scapula, but after two-three years of rehabilitation, i'm good to go again. SO.. the question. How many times a week do I need to train MMA? The nearest good gym is a 45 minute drive away.. so I could only really go there once a week. Is this enough? I will of course put in a lot of practice at home on the punching bag and all that. I only want to get into it for self-defense and self confidence purposes. Thanks in advance guys!