I tried searching but found alot of bland answers. Should you go 3 BIG meals or 5 small? I'm wanting to start eating healthier, cutting pop out, etc. Also, what do you guys eat daily? If its 3 meals, I've been thinking....Bfast, eggs/toast/maybe some oatmeal...lunch, Meat/Fruit/Shake...Dinner, Meat/Veggies...Also, is Crystal Light good for you? I could drink those all day. Thanks again guys.