just the two no-gi classes per week both with a second degree black belt so the quality of training is very high.
our instuctor is a pro fighter so spreds his running classes 3 times a week at the mma acadamy he fights out of and then does 2 nights at our school, many privete lesons and his fight training on top of that so hes a busy guy!.
A fuck load- they tend to have sessions during the day, about two to three hours when people can book private lessons and then evening classes on top. Some of them are taught by the brown belts, some are taught by black. Occasionally there's a purple teaching but whoever it it is it's all good, man.
Can only go twice per week at the moment but I'm thinking about putting it up a little when I have the time.