I take 1 antioxidant a day and 4 fish oil capsule. The serving size for the Antioxidant is 2 pills. The fish oil has 80 IU of vitamin E and the antioxidant has 400 IU. Is this too much vitamin E? Do some fish oil capsules have less Vitamin E? I was also thinking about taking a multivitamin like centrum. Could i take 4 fish oil, 2 antioxidant, and a multivitamin or should i just forget the multivitamin? Also i got some Flax seed oil. Does this have the same effect as the fish oils? I was reading an article about fish oil in Mens Health and i think it said something like your body can process the EPA and DHA better then the ALA in flax.