- Joined
- May 13, 2011
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Hi friends, I have recently been eating a lot of chicken wings with sauce but no breading to help get more protein. To my surprise a google search of the usual myfitnesspal type websites suggests that a typical wing of this type contains 7-8 grams of protein. Surely this is incorrect? The meat thats on a chicken wing is so small compared to other parts of chicken and I feel like they just weighed chicken wings and applied the grams per weight of other chicken meat to the wings. I can understand if its a bulky one but surely not the flats? Do you bros have any experience with this?