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- Mar 9, 2015
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What's your neck routine? I'm just looking to bulk mine up, but I've never seriously trained my neck. I used to have a really old Frank Shamrock training video, and he would put a towel on the floor, do a back arch and put the top of his head on the towel, and basically swivel it all around slowly. I never tried it because it didn't seem too safe lol. Frank was pretty adamant that having a strong neck would help prevent ko's in fights/training, and I'd have to agree. It's just smart imo to have as strong a neck as possible. And personally I just want to build mine up.
How do you train the neck?
How do you train the neck?