How do I improve my mindset?

[MMAISLIFE23]

I’ve always loved training MMA and I’m pretty good for how many years I have been doing it but I just feel like I struggle with too much self doubt and fear to actually get in the cage properly, any tips on improving my mindset?

 

[Kowboy On Sherdog]

You're going to be nervous , probably won't sleep... like in any sport.

But Forrest said it best. Once you get punched in the face you know you're in a fight.

 

[Dangun]

 

[Gio]

I’ve always loved training MMA and I’m pretty good for how many years I have been doing it but I just feel like I struggle with too much self doubt and fear to actually get in the cage properly, any tips on improving my mindset?

Motivational quotes and inspirational videos actually helps in a way.

 

[Plew94]

If anything makes you feel fear/ anxious just do it there and then. The satisfaction from conquering it far outweighs the fear/ anxiety beforehand

 

[Patrick Jane]

 

[Privileged MMA]

Meditation with visualisation and deep breathing before has always put me in a good head space. It's even useful in defeat, as I didn't feel so much like a POS