Well I've always been around here lurking and stealing some daily eating plans from peoples thread so I decided to actually record what I ate today. Just tell me what you think.
I'm 19yrs, 5'10-5'11 176lbs looking to gain some lean muscle while losing some body fat.
(On spring break from school so I'm at home, this is how I would usually eat)
Meal 1 11:30AM (Just woke up)
1/2 cup of oatmeal with about 1/2 cup organic 1% milk (I know, skim)
1 Poland Spring bottle of water
1 Hard boiled egg
1 handful almonds
Small small cup of orange juice
1 orange
Supps
1 One a day multi vitamin
2 Fish oil pills (EPA216 DHA144) each
2 Flax seed oil pills
1 b-complex pill
Gym 12:20pm-1:45pm
Bench, squat, row, incline dumbbell & flat dumbbell press, then about 20mins decline abs
2 Bottles of Poland Spring water
Immediately after gym
2 scoops ON whey protein 48g total
1 bottle of Poland Spring water
Meal 2 2:30pm
1 bottle Poland Spring water
1 Piece of baked haddock w/ crab stuffing (about a fist sized portion, rolled up w/ stuffing inside)
Salad w/ vinegar & extra virgin olive oil (salad includes cucumbers & carrots, no onions.. damn)
1 handful almonds
1 hard boiled egg
Supps
2 fish oil pills (EPA216, DHA144) each
Sippin' on another bottle of water
Meal 3 5:00pm
Chicken Marsalla (Chicken in bow tie pasta w/ mushrooms & some kind of sauce made w/ gorgenzola cheese)
Asparagus 10 pieces
Some black olives
Salad w/ vinegar & extra virgin olive oil
2 Poland Spring waters
Supps
2 fish oil pills (EPA 432, DHA 288) each
Meal 4
Have not decided yet. Probably all natural peanut butter sandwiches
I'm 19yrs, 5'10-5'11 176lbs looking to gain some lean muscle while losing some body fat.
(On spring break from school so I'm at home, this is how I would usually eat)
Meal 1 11:30AM (Just woke up)
1/2 cup of oatmeal with about 1/2 cup organic 1% milk (I know, skim)
1 Poland Spring bottle of water
1 Hard boiled egg
1 handful almonds
Small small cup of orange juice
1 orange
Supps
1 One a day multi vitamin
2 Fish oil pills (EPA216 DHA144) each
2 Flax seed oil pills
1 b-complex pill
Gym 12:20pm-1:45pm
Bench, squat, row, incline dumbbell & flat dumbbell press, then about 20mins decline abs
2 Bottles of Poland Spring water
Immediately after gym
2 scoops ON whey protein 48g total
1 bottle of Poland Spring water
Meal 2 2:30pm
1 bottle Poland Spring water
1 Piece of baked haddock w/ crab stuffing (about a fist sized portion, rolled up w/ stuffing inside)
Salad w/ vinegar & extra virgin olive oil (salad includes cucumbers & carrots, no onions.. damn)
1 handful almonds
1 hard boiled egg
Supps
2 fish oil pills (EPA216, DHA144) each
Sippin' on another bottle of water
Meal 3 5:00pm
Chicken Marsalla (Chicken in bow tie pasta w/ mushrooms & some kind of sauce made w/ gorgenzola cheese)
Asparagus 10 pieces
Some black olives
Salad w/ vinegar & extra virgin olive oil
2 Poland Spring waters
Supps
2 fish oil pills (EPA 432, DHA 288) each
Meal 4
Have not decided yet. Probably all natural peanut butter sandwiches