Yesterday during a wrestling tourne I was entered in, in one of my matches I got kneed really hard in my right quad, right above and a little to the right of my knee. I don't remember the circumstances, I think we might of been falling to the mat or something. At first it didn't hurt that bad, it just felt like it was going to bruise up, but when I got home, and now, it hurts soooo bad. It is so painful to walk or even stand up, it cramps up insanely. It's so painful. Does anyone have any advice or experianced this before? I have wrestling practice again today, I am fucked because my coach is already real pissed at me because I only took second place in the tourne and if I don't practice today he is gonna flip, meanwhile I can't even walk or stand up straight.