hip pain

[LZD]

After training MT I get a sharp pain in my right hip.

Does anyone have any experience with the same thing? Is it just a matter of getting the hip used to it? And gradually increasing volume. Or is there a way I can stretch out of this?


Thanks.

 

[Thisguywalks**]

My face, shins and ribs hurt like a motherfucker the first/last time I trained Muay Thai.

 

[thirteen]

Warm up, stretch and cool down at every training session.

 

[phanattic]

skeletal or muscular pain?

soreness or sharp pain?

if it's the muscle then you must simply stretchhhhhhhhh

 

[Iggy]

TS, how old are you? Any history of arthritis in your family?

 

[CollarTie]

skeletal or muscular pain?

soreness or sharp pain?

if it's the muscle then you must simply stretchhhhhhhhh

hahaha, you must really love that picture man, because I think this is the 2nd or 3rd thread I've seen you post it in

 

[NUNZIO]

I would bet you have irratation and inflammed tissue and i would highly recommend you get trigger point injections into your hamstrings lower back and hip areas and i will gaurentee you that your pain will go away.i did this and got 14 trigger point injections and after a week of these injections of anti imflammatory stuff cortizone injections i was a new man and felt great. The worst thing can be bone spurs

 

[kinchan]

well, you should listen to your body. if you think you cannot train, then take a break.
and in any case you should visit a doctor anyway.