hip pain

Discussion in 'Standup Technique' started by LZD, Sep 3, 2010.

  1. LZD

    LZD Purple Belt

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    After training MT I get a sharp pain in my right hip.

    Does anyone have any experience with the same thing? Is it just a matter of getting the hip used to it? And gradually increasing volume. Or is there a way I can stretch out of this?


    Thanks.
     
  2. Thisguywalks**

    Thisguywalks** Banned Banned

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    My face, shins and ribs hurt like a motherfucker the first/last time I trained Muay Thai.
     
  3. thirteen

    thirteen Brown Belt

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    Warm up, stretch and cool down at every training session.
     
  4. phanattic

    phanattic Orange Belt

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    skeletal or muscular pain?

    soreness or sharp pain?

    if it's the muscle then you must simply stretchhhhhhhhh




    [​IMG]
     
  5. Iggy

    Iggy White Belt

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    TS, how old are you? Any history of arthritis in your family?
     
  6. CollarTie

    CollarTie Blue Belt

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    hahaha, you must really love that picture man, because I think this is the 2nd or 3rd thread I've seen you post it in :D
     
  7. NUNZIO

    NUNZIO White Belt

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    I would bet you have irratation and inflammed tissue and i would highly recommend you get trigger point injections into your hamstrings lower back and hip areas and i will gaurentee you that your pain will go away.i did this and got 14 trigger point injections and after a week of these injections of anti imflammatory stuff cortizone injections i was a new man and felt great. The worst thing can be bone spurs
     
    Last edited: Sep 7, 2010
  8. kinchan

    kinchan Guest

    well, you should listen to your body. if you think you cannot train, then take a break.
    and in any case you should visit a doctor anyway.
     

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