High Blood Pressure

Discussion in 'Dieting / Supplement Discussion' started by rickdog, Dec 25, 2005.

  1. rickdog

    rickdog Purple Belt

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    I know mostly younger guys read these forums and I don't consider myself old (27) by any means but this thread is for those of you who might deal with High Blood Pressure.

    I read somewhere that Fish Oil's, rich in Omega 3's were helpful so I tried them. The long and the short of it is my top number dropped 28 pts. in a month and my bottom number dropped 7 pts. in the month. Not only that but Fish oil is proven to do much more. I am a believer in them and have seen first hand the benefits that they have. Give them a try!
     
  2. Urban

    Urban Savage Mystic

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    so what's your bp now? BP is a touchy thing, systolic can fluctuate 30 points almost at random (emotional stress, physical stress, a meal you just ate, etc. can effect this easily) but diastolic is usually the one by which people are most are diagnosed hypertensive by.
     
  3. Timbaland

    Timbaland Black Belt

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    Wow man thats good to know. My blood pressure is high too. I've noticed that green tea helps too.
     
  4. killer

    killer Green Belt

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    I've got high blood pressure. I take medicine and my last reading was 132/84. I quit a two pack-a-day habit two years ago and it went down. Now it's gone back up and my doc says it's all genetics, and my temperment.
     

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