I know mostly younger guys read these forums and I don't consider myself old (27) by any means but this thread is for those of you who might deal with High Blood Pressure. I read somewhere that Fish Oil's, rich in Omega 3's were helpful so I tried them. The long and the short of it is my top number dropped 28 pts. in a month and my bottom number dropped 7 pts. in the month. Not only that but Fish oil is proven to do much more. I am a believer in them and have seen first hand the benefits that they have. Give them a try!