im competing in my first grappling tourney in about 10 days, and i just stepped on the scale and it scraemed 184 lbs. my ideal weight is 169.9, but if i cant do that, ill have to settle for the higher weight class. this is my first time cutting weight, and it would b great if you guys could give me some tips on how to do it. im eating about 5 to 6 meals a day, mostly meat (chicken beef fish) fruits and veggies, and i only try 2 eat carbs either b4 or after training, and sometimes in the morning 2 and i try to drink as much water as i can, but sometimes i drink a sip or 2 of iced tea. if any1 has any ideas or tips to help me out, let me know! Thanx guys