The screenshots below are from JJ Machado demoing a rolling omoplata, but does anyone know the name of the sweep where you just sit up to your knees (instead of rolling forward in 3rd pic) or go belly down and roll away to finish the sweep?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.