Help me make a stretching routine PLZ!

Discussion in 'Standup Technique' started by tommboy, Nov 29, 2005.

  1. tommboy

    tommboy White Belt

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    Does anyone have a stretching routine I can start doing for MMA so that I can become really flexible and when to do them (I.E. what to do after a lifting session, standup session, grappling, running etc, etc,. And if someone does, will I have to continue doing it as long as i want to be flexible? Oh yea and a def. of some of the terms would be great if they aren't just common sense
     
  2. #1can

    #1can Blue Belt

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  3. Goshinjitsu

    Goshinjitsu Brown Belt

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