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Help me make a stretching routine PLZ!

tommboy

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Nov 23, 2005
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Does anyone have a stretching routine I can start doing for MMA so that I can become really flexible and when to do them (I.E. what to do after a lifting session, standup session, grappling, running etc, etc,. And if someone does, will I have to continue doing it as long as i want to be flexible? Oh yea and a def. of some of the terms would be great if they aren't just common sense
 
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