okay im currently 19% Bf, was 14%. i need to get down to 10% as a personal challenge and also a vanity trip! how long should i expect to be doing this safely and healthily (i.e- not cutting) and what are the main things I need to know. My diet is ok, could be better, i'll answer any questions anyone who wants to help has about it. i'm not very good aty measuring my intake of the various things carbs, fat, protein etc mainly cos i dont know enough about it.