I recently saw videos of many grapplers using 50/50 position for inverted and usual heel hooks.
(If u dont know what 50/50 is check out Ryan Hall on youtube) Does anyone know advantages and diadvantages of it against normal -legs on inside heel hook?
(If u dont know what 50/50 is check out Ryan Hall on youtube) Does anyone know advantages and diadvantages of it against normal -legs on inside heel hook?