Dont take this the wrong way or anything, but IMO you guys are giving some of the worst advice ever for Heavy Bag training for WRESTLING. I see a bunch of good stuff as far as MMA goes, but Cameron isn't training for MMA, so the excerises you guys are giving him a pretty useless.
First of Cameron, think in complexes. I have recently been trying to form my own Heay Bag complex, geared toward wrestling. Some excerises that would benefit you would of course be:
-bridging with the bag
-back squats
-calf rasies
-lunges
-throws (suplex,etc)
-military press (its hard at first, but once you get the balance right it becomes easier)
-front squats
-one shoulder squats (throw it on one of your shoulders, then squat it)
-switching it from hip to hip
-lay it on the ground, gut wrench it, lift it up and get it on your back, squat it
-have it standing in the middle of a room, with your hands on it so it doesnt fall, work around it in circles keep your hands on the bag so that it doesnt fall. Once you get quick enough you could even try doing double and stuff on it, just make sure the bag doesnt fall and keeps standing.
-throw the bag as far as you can (doesnt have to be a legit throw or anything, just try to get the bag as far as you can)
I could go on, but I think you get the drift. Just take some of those, and a form a complex.
