Can any give me a heavy bag routine to use? All I have to train with on punching is one 75lb heavy bag in my house, so I need a really intensive bag routine. I train mostly grappling but have lately decided to work on my striking too but can't sign up for a gym until 2 months from now, so I just want to work on power. I think I have (most of) the form down for punching and was thinking doing 100 of each punch (cross, jab, hook) and then combinations? Or is that bad? Right now I just need raw power and explosiveness in my punches, can someone help?