Heavy Bag Do's & Dont's

[teh_mma!]

Our MT class is above a meat head gym. Most of us who have trained a while turn up about 15-30mins before class to get warmed up on the heavy bags.
We see this at least once a fortnight some meat head standing direcly in front of the bag throwing bombs till he gases before class starts.

 

[pimpstrocity]

If people follow all these don'ts I am going to lose a lot of entertainment at the gym. I love the guy who goes all bezerker on the heavy bag.

not as good as the guys at a regular gym that shadow box in the free weight room