been eating very healthy lately and id like to try some new things to mix up my diet some
once a day i have a smoothie with handful spinach hand full of kale,handful of cherries,handful of blueberries or black berries 8 oz canned coconut water 2 spoons of greek yogurt 1 table spoon honey
proteins-leg quarters grilled or baked,fresh shrimp,eggs,beef, beef jerky
fats- avacado chia seeds,almonds,cashews,olive oil,real butter
carbs- steelcut oats with honey or fruit,lingunie pasta,instant rice,couscous,quinoa,
sugars- black berries,kiwi,cherries,blueberries,vanilla greek yogurt,honey
veggies,not a big fan tbh of greens but i do eat green beans like 2 times a week and once day a hand ful of spinach and kale in smoothie hopefully thats enough greens
