Head movement and footwork

[Chok Sok Te]

Hey guys, any drills on how to improve the above ? More so head movement than the latter but both would be appreciated

 

[William Huggins]

Hey guys, any drills on how to improve the above ? More so head movement than the latter but both would be appreciated

For Mt?

 

[Chok Sok Te]

For Mt?

Yeah

 

[William Huggins]

Yeah

Someone will be along shortly to give you some good videos for drills or a quick search will give you what you want.......

But just don't ask @Azam he's more of a boxer........

 

[wstewart]

Jump roping is a great way to improve footwork.

 

[shincheckin]

i would say to drill the crap out of the basics.

head movement, use a slip bag.