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Having issues pivoting foot (Roundhouse kick, Muay Thai)

Hello,

Long time lurker here. This thread has been really valuable (esp. the post in regards to low vs. mid. vs. high kicks). I usually train Thai pads with guys my height and kicking low and middle-level round kicks off my combinations. Recently, I trained with a guy who's much taller. So I had to kick much higher than I normally would and ran into some issues: 1) My pivoting became inconsistent once I had to kick higher (sometimes during this session I found myself trying to pivot off my entire foot to reach higher as oppose off the top portion of my foot like I normally do) 2) I felt I had to lean in much deeper to throw my round kick, which also affected my recoil 3) My power just dissipated (it felt more like a tap on the thai pads...normally, I get a lot of oomph/speed and power) 4) I also became gassed faster than normal. Essentially, my technique dropped this session. I think it was a combination of kicking at a new height and perhaps conditioning? (I've done other sessions in the past where my speed and power remained till the very end of class). It's also possible that my partner may have holding the thai pads too close to his body (or turned too far away from me) and also at a height higher than what I'm normally used to kicking.

Although I was initially frustrated at first at myself, I'm also glad it brought out the holes in my kicking game, especially when it comes to high kicks and training with a taller partner. I'm not super flexible and not too tall either (5'7"). Do you have any suggestions? I'm still trying to dissect why my techniques felt sloppy during this particular session.


Also, the pad holder should be adjusting to the height of the hitter. Don't be afraid to mention that the pads are too high or too low, etc to anyone holding pads for you (for any technique, not just kicks). If you're looking to try something different, so be it, but if something's not working and the pads need to be moved, ask for them to be moved. Keeping in mind of course, that the pad holder may be asking for something specific at times and that's why the pads are where they are.
 
Just force the pivot. It will get natural in time.
 
Try stepping 45 degrees to the outside first, and get up high on the ball of the feet.
 
This helped me considerably, and technique applies to knees as well.

Hold on to the rope with either the left or right arm while attempting the kick/knee with opposite leg. Start slow with the focus on getting the whole body in conjunction and start to speed up as you grow more comfortable.

Find it helps the most practicing before the class, so the movements in your head as you start to hit pads/bags/sparring etc
 
Just find a banana tree.......why are you guys always making the noobs jump through hoops before telling them the banana tree secret......I know Master Sken/Toddy....are going to hunt me down for telling you this.....but it is all about the banana tree.....
 
you're too much on your toes. You gotta like lift your toes too so the main contact point with the ground is the ball of the foot. It took me a little while
 
you're too much on your toes. You gotta like lift your toes too so the main contact point with the ground is the ball of the foot. It took me a little while
no way...can someone confirm this?
 
no way...can someone confirm this?
yes i can confirm. Obviously your toes aren't gonna come up off the ground on some weird looking shit but you have to flex your foot and balance correctly. I used to have a problem where I would twist the shit out of the pinky toe on the recoil until I started focusing on this
 
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