Greens Plus and B-Complex

[TSLx89]

I'm thinking about starting to take both of these supplements. Greens Plus is probably a definite for me as I don't eat nearly enough greens. Anyway I hear both of these give you more energy and mental clarity throughout the day while other sources state that it doesn't. What are your experiences with both these supps?

 

[Skillful_Dan]

greens+ are an essential part of my nutrition

 

[evilf22]

most multis are loaded with b-vitamins, id check your particular brand before spending extra money on a b-complex. chances are your $$$$ would be better somewhere else.

 

[MikeMartial]

Read this, taken from the Pre Workout thread from the FAQ.

Greens+ has a significant amount of lecithin, which contains phospholipids that help recycling of acetycholine; caffeine works far more effectively when they have something to work on (neurotransmitters).

various b-complex vitamins are essential in carbohydrate utilization, as well as neurotransmitter conversion and recycling. Caffeine/B50/Lecithin is probably the cheapest and most effective preWO stimulant formula out there.

 

[Cooz]

what if you leave the b50 out of that little formula mike?

 

[MikeMartial]

what if you leave the b50 out of that little formula mike?

Still obviously a good formula. Caffeine is the backbone of a preWO formula; the other two ingredients are "insurance", or mild potentiators, if you will.