Green tea or black tea

[bruceleevegas]

I was wondering which type of tea was better and what are the health benifts

 

[Wolverine]

Both have anti-oxidants in them but Green tea surpasses Black tea. It also has other health benefits. Too many to mention.

Wolverine
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[OldVitorFan]

Green tea is also easier on your teeth, as black tea can stain those pearly whites... if you care about that stuff...

 

[Boondocksaint]

green tea!!
green tea!!
green tea!!

 

[Madmick]

Green Tea also has about 1/2-1/3 the caffeine, I believe.

 

[Boondocksaint]

Green Tea also has about 1/2-1/3 the caffeine, I believe.

As a matter of fact...After drinking it for about 2 weeks, I was able to sleep soundly even after drinking it at night.

It has much less caffine. Green tea rocks. Its just a shame that American green tea is so different than Japanese green tea. My girlfriend in Japan is getting tired of mailing me Japanese green tea all the time!

 

[Maddog20/20]

From what I've read Grenn Tea has more antioxidants but Black tea has more caffiene.