Okay so it's a New Year and I'm getting back into lifting and going to make it organized by having a log. I stopped lifting when i started BJJ which was in September but now I should be able to juggle both. I'm a whitebelt in BJJ and have been training for around 2-3 months. Before I started BJJ, I had lifted for around 2-3 years and gained an okay strength base. I went from 110 pounds to almost 160 pounds in those years. However, I haven't touched a weight since September.
I currently only have a barbell and soon dumbbells for lifting. Since my lifting is now done at home and no longer done at the gym (no rack), I won't be able to bench or squat but I'll be using alternatives such as OH Squat, Hack Squat, Zercher Squat, Front Squats, etc.
Age: 18
Weight: 140
Height: 5'5
Old Maxes:
Bench Press- 210x6
Squat- 225x5
Deadlift- 300x3
Goals:
- To simply improve as much as I can in BJJ.
- Learn the olympic lifts
- Gain a decent strength base
- Have my conditioning at a non-laughable state.
- Get in some BJJ tournaments in the summer.
I currently only have a barbell and soon dumbbells for lifting. Since my lifting is now done at home and no longer done at the gym (no rack), I won't be able to bench or squat but I'll be using alternatives such as OH Squat, Hack Squat, Zercher Squat, Front Squats, etc.
Age: 18
Weight: 140
Height: 5'5
Old Maxes:
Bench Press- 210x6
Squat- 225x5
Deadlift- 300x3
Goals:
- To simply improve as much as I can in BJJ.
- Learn the olympic lifts
- Gain a decent strength base
- Have my conditioning at a non-laughable state.
- Get in some BJJ tournaments in the summer.