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Grapplers Guide to Sports Nutrition (2005)

Discussion in 'Dieting / Supplement Discussion' started by spiderguardman, Dec 28, 2005.

  1. spiderguardman

    spiderguardman Double Yellow Card Double Yellow Card

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    who read the book? anyone thought it was good? anyone who tried this diet?
     
  2. MadDildo

    MadDildo Shame Staff Member Senior Moderator

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  3. rEmY

    rEmY Needs to eat more

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    ive read it. a lot of good info, goes through the concepts behind the diet and breaks it down into different situational meal plans as well. also goes through different cutting strategies. definitely worth picking up.
     
  4. MadDildo

    MadDildo Shame Staff Member Senior Moderator

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    How many pages is it, Remy?
     
  5. rEmY

    rEmY Needs to eat more

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    97 pages all told, but a lot of that is going to be filler, i.e. author bios, basic introduction about people dying from cutting weight stupidly. once it gets into the diets, "superfoods", and cutting strategies is pure gold.
     
  6. spiderguardman

    spiderguardman Double Yellow Card Double Yellow Card

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    yeah it's a great read, i printed out the schedules and i
     

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