Gracie Diet

[powerhockey17]

I have been on the gracie diet for about 3 weeks, feel great have started to do some heavy training again and lost 15 pounds too.

if you want more info on the diet email me at: [email protected]

 

[Madmick]

I have been on the gracie diet for about 3 weeks, feel great have started to do some heavy training again and lost 15 pounds too.

if you want more info on the diet email me at: [email protected]

Why can't you just post the diet here and save yourself the time answering everyone individiaully? Would you get in trouble?

 

[BangWhosNxt]

Why can't you just post the diet here and save yourself the time answering everyone individiaully? Would you get in trouble?

Seriously man, post it up.

 

[Paulson]

http://stickgrappler.tripod.com/bjj/gjjdiet.html
http://www.subfighter.com/article1196

Its not like its a big secret

 

[toufeksian]

another link?

 

[Foolkiller]

I know for a fact not all the Gracies stick to that. Mainly because I bought Renzo a beer and it was graciously accepted. So I think alcohol is fine in moderation in the Gracie diet.

 

[007]

Sounds like a easy diet for me to stick with

 

[fozzit]

yeah gracie diet is great for college students....

Toasted bread and Fruit all day son...

 

[powerhockey17]

hey I am having fun with it..I would post it but the one I have is like 22 pages long..with recipes and all.

 

[toufeksian]

could you upload it to yousendit?? please !!!

 

[powerhockey17]

who is yousendit?

email me and I will send it. Or my friend in Brazil can send it to you.

 

[Daley]

which gracie developed this diet?
what basis does it have in nutrition
Group ABCD???
i dont get it

 

[Madmick]

which gracie developed this diet?
what basis does it have in nutrition
Group ABCD???
i dont get it

Ha. True. I'll listen to the Gracies when it comes to groundfighting. I'd be as likely to ask them for nutritional help as I would for thai kick technique.

 

[107]

I prefer the Pudzianowski diet

 

[Goat Meal]

Great bump.