Got a little Question that needs to be answered

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itsme

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ok i got a question, im trying to lose fat. say i run a mile or 2, should i eat after im done? because ive read two sides to this, some say not to eat for an hour after running, and some say to eat right after i run, so whats the real answer? And ya im still a noob
 
eat something. My rule is if you just worked out, you need to eat. My other rule is, don't jog. if you want cardio: SPRINT!
 
Go ahead and eat. It's eating immediately before from which you should abstain.

You should also go longer than 1-2 miles if you're trying to lose weight.
 
Madmick said:
You should also go longer than 1-2 miles if you're trying to lose weight.
Click to expand...
Don't encourage this aerobic garbage... SPRINTS! SPRINTS I TELL YOU!
 
Urban said:
Don't encourage this aerobic garbage... SPRINTS! SPRINTS I TELL YOU!
Click to expand...
You don't realize I lose sleep at night over this type of thing. In my nightmares, wave after wave of innocent child with 12 minute miles is sent across a radioactive playground and into a tunnel with the lettering "Tabata" over the entrance.
 
ok, well what would happen if i dont eat, would the results come slower or quicker but then gain the fat back faster. Longer than 1-2 miles? ahhh! lol well what if i said i ran it everyday, would it change anything? i also do boxing/kickboxing and some bjj at home with friends nowhere to the point of competing though, just for fun.
 
oh ya and about the eating right before running, i usually run a couple hours after breakfast, is that ok?
 
Ideally, you want to do cardio before breakfast. Something about being in a fasting state, etc. that supposedly improves fat loss from exercise. You eat afterwards to aid in muscle recovery from exercise. Also, if you don't eat frequently enough(ie every 2-3 waking hours), your metabolism will slow.
 
o so what your saying is that wake up, do my cardio, and then eat breakfast right after im done?
 
itsme said:
o so what your saying is that wake up, do my cardio, and then eat breakfast right after im done?
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You are correct, Sir! And breakfast should consist of some source of protein. You'll need it to aid in muscle recovery.
 
Flounder said:
Ideally, you want to do cardio before breakfast. Something about being in a fasting state, etc. that supposedly improves fat loss from exercise. You eat afterwards to aid in muscle recovery from exercise. Also, if you don't eat frequently enough(ie every 2-3 waking hours), your metabolism will slow.
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bullshit. Fasting before cardio does nothing.
 
Remember, its strictly running, no weights. what should i do to get the best and quickest results?
 
Why strictly running?? The best results will come from a heavier emphasis on lifting with some cardio sprinkled in for good measure. In addition, if you are trying to lose fat, you need to keep your heart rate around 70% of its peak rate. Your exercise regimen is of course completely meaningless if you are still eating a Big Mac after your workout.
 
why strictly running? because i am already at the size i want, i dont want to get bigger, i just want to lose some of the fat over my muscle, because for about 2 years now, i been lifting alot just not been doing much cardio, and if i did do it, i wasnt doing right, so i just want to lose the fat and see the muscle i been working for, and no i dont eat no big mac period.
 
Urban said:
Don't encourage this aerobic garbage... SPRINTS! SPRINTS I TELL YOU!
Click to expand...

I agree on the sprints, but you need to establish how overweight he is.
If its too much the boy needs to start off slowly and build up, getting to a sub 7 min mile for 3 or so miles for a good aerobic base then start on the heavier sprinting.

IMO anyway
 
Urban said:
bullshit. Fasting before cardio does nothing.
Click to expand...

I concede that you're more knowledgeable then me, but I've always had my best weight loss results when I did cardio in the am prior to breakfast. Also, everything I've ever read has preached this. I figure it can't hurt.
 
no it can't hurt, but it's not any more beneficial from what I read.
 
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