good shake /mix recept?

Discussion in 'Dieting / Supplement Discussion' started by Lard-ass, Oct 17, 2005.

  1. Lard-ass Sodomizer

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    Location:
    Moonshining and banjo pickinĀ“ in Aintry.
    Thinking of increasing my calories by bigger afternoonsnacks. (Rest of my diet is pretty fucking clean)

    The tuna and bananas isnt doing it anymore so I
    need some tips on good proteindrink (mixed with a blender).

    Thinking of oats, eggs, strawberrys, proteinpowder. But got the runs really bad last time.

    Anyone with any good tips?
     
  2. Madmick Zugzwang Staff Member Senior Moderator

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    Location:
    NorCal
    Milk and/or Orange Juice and/or Nonfat Yogurt
    Fruit (Your Choice)
    Oats and/or Wheat Germ
    Protein/MRP Powder

    That's the base of any shake I make.
     

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