GOMAD vs. POLAD

[Dono**]

"144 grams fiber"

Have fun with that.

 

[veganjiujitsu]

Gallon Of Natto A Day -- nothing else comes close

 

[Origins]

Gallon Of Natto A Day -- nothing else comes close

I could not tell people that I am on gonad with a straight face.

 

[dza76wutang]

Gallon Of Natto A Day -- nothing else comes close

WTF is that? It looks like the remains of an alien that got its head blown off with a grenade launcher!!

 

[Jaedong]

The protein in milk and lentils are not the same, milk has superior bio value and all amino acids that the body can't produce by himself. Also that is one hell of a fiber content. Eat legumes and peanuts for cheap protein but in normal quantities. Also you might find cheap cans of tuna, and eggs are really cheap at least where I live.

 

[BREEDmonkey]

If your worried about gi distress off milk, than I would not eat 144 fuckin grams of fiber a day. You'd be constipated for a month, and when you finally do shit, you better have a doctor standing by to sew you asshole back together.

You'll be passing a football.

 

[Jaedong]

if your worried about gi distress off milk, than i would not eat 144 fuckin grams of fiber a day. You'd be constipated for a month, and when you finally do shit, you better have a doctor standing by to sew you asshole back together.

You'll be passing a football.

l-o-l

 

[dingdangdoodle]

Thanks for the replies,

Did some more reading on Biological Value and PCDAAS (measuring how much of the protein consumed is 'used' by your body.) Looks like there's a pretty big difference between protein sources. Egg and whey are the best, even when compared to meat. Rice and soy and pea pretty far behind.

You learn something new every day..

 

[Perfect Moo]

First off, the whole point of GOMAD is to drink whole milk. Anything else and it's Gallon of Useless A Day

Exactly.