Golovkin wrist workouts?

[flowers tiger]

i was listening to a podcast with Joe and Schaub a couple of weeks ago and they mentioned Golovkin doing some sort of kettle bell wrist workout

I did some research and I've found several people saying he works out his wrists a lot...but I haven't found any actual videos or workouts that he actually does

Could anybody fill me in on some of his wrist excercises?

Or any wrist excercises in general

 

[Mr Mojo Lane]

In before lame jerk off jokes

 

[DoctorTaco]

I've seen clips on his FB of him with his forearm resting on the ring while he sat on a chair. He was knuckle down and holding a pretty heavy looking kettle bell. He would then turn his wrist over and move the weight back from side to side- palm up- roll- Palm down.

 

[roventu]

are we talking about forearms curls? anyone know what are the benefits of working out wrists? (stabilizing your wrist during a punch?)

 

[Phaiym]

here you go

 

[fluffball]

What I personally do are hold 30 pound dumbbells over my knees with my wrists on my knees, then do "curls". I don't know how common an exercise that is but I've met tons of MAs who do it.

 

[rmongler]

The best wrist exercise (and shoulders, and hips) in the world is to take a training sword and start hitting a target with it a few hundred times a day, as god and our ancestors intended.

 

[Samuel Reynoso]

What I personally do are hold 30 pound dumbbells over my knees with my wrists on my knees, then do "curls". I don't know how common an exercise that is but I've met tons of MAs who do it.

I do the same but I pretty much only do reverse wrist curls.

The best wrist exercise (and shoulders, and hips) in the world is to take a training sword and start hitting a target with it a few hundred times a day, as god and our ancestors intended.

Funny, I also do "nutral grip reverse wrist curls". I turn a 15lbs dumbbell sideways and grab the weight parts of the dumbbell. It's similar to holding the handle of a vertical hammer or sword in both hands. I also found it works best to keep a little space between the webbing of my thumb and the weight. It's similar to how you grip a katana, and I actually call them "dragon's mouth wrist curls".

It sounds stupid but it really helps with me win the top roll game when arm wrestling.

 

[roventu]

are these really important workouts for boxing though? why is he focused on it

 

[biscuitsbrah]

are these really important workouts for boxing though? why is he focused on it

Strong forearms to make a tighter fist probably. Idk

 

[PivotPunch]

are these really important workouts for boxing though? why is he focused on it

Because at least I fuck my wrists up regularly and I don't have anything close to the power of Golovkin so working on your forearms might help

 

[AndyMaBobs]

are these really important workouts for boxing though? why is he focused on it

I doubt he focuses on it, I imagine this is just a two minute exercise at the end of a long day.

 

[LEGS MAHONEY]

are these really important workouts for boxing though? why is he focused on it

Less prone to damaging the wrist and increases stability/durability when punching thus creates a stronger punch thats less likely to be injured upon impact.