ok so il buy the 16oz ko fightgear golves for sparing, can I use them on the bag also?
wow ok man thanks alot!
what oz glove to got ? i already have 16 oz sparring and i dont need to work on endurance with punching only accuracy and power im 205 lb right now and working on moving to 180-185 so before i buy the wrong size can someone please help me with what oz to get for the bag my hand size is a 9 evenFor your Muay Thai or boxing training, I recommend 12, 14 and 16 oz. gloves that depand on your hand size and 18 oz. is for heavy weight fighters.
what oz glove to got ? i already have 16 oz sparring and i dont need to work on endurance with punching only accuracy and power im 205 lb right now and working on moving to 180-185 so before i buy the wrong size can someone please help me with what oz to get for the bag my hand size is a 9 evenYou could. But you shouldn't. It'll compress the padding and make it harder on your sparring partners.