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giving up smoking

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BigRed78

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I havent had a cig in two days due to winter vomiting bug. The first day I have felt better I decided to make it permanent, Ive got by today by drinking too much beer and embaresing myself on sherdog (sex stories thread) any tips on how u quit and stayed quit?
 
When you feel like you wana smoke, eat something. Quit drinking. Go to the gym everyday. Do a lot of cardio to get your wind back.
 
Big Sissy said:
When you feel like you wana smoke, eat something. Quit drinking. Go to the gym everyday. Do a lot of cardio to get your wind back.
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thats the aim buddy, its gettin old being in this shit shape!
 
If you made through a day of drinking without smoking, it sounds like you're gold son...I even smoke when I'm sick and it makes me feel worse. I can't drink a beer without having a few smokes. Sounds like you're not that addicted. Just keep it up.
 
igordog said:
If you made through a day of drinking without smoking, it sounds like you're gold son...I even smoke when I'm sick and it makes me feel worse. I can't drink a beer without having a few smokes. Sounds like you're not that addicted. Just keep it up.
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cheers buddy hope your right
 
BigRed78 said:
thats the aim buddy, its gettin old being in this shit shape!
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You can do it. First 3 days are the worst. Do whatever the f you have to do to get through first 3 days. Eat a ton of food, sleep all day, workout all day.....anything you have to do. After that its all gravy. Replace bad habits w the gym or other good habits. Might have to slow down drinking or hanging w ppl who smoke. I had to stop hanging around smokers for awhile and i quit drinking. Dont give up, its definitely worth it. You will see all the damage it did to you after a month or 2 off smoking
 
I quit in September while going through some pretty rough shit. I just realized how disgusting smoking really was. Now I cant even stand the slightest smell of it. I hope you get through it.
 
Big Sissy said:
You can do it. First 3 days are the worst. Do whatever the f you have to do to get through first 3 days. Eat a ton of food, sleep all day, workout all day.....anything you have to do. After that its all gravy. Replace bad habits w the gym or other good habits. Might have to slow down drinking or hanging w ppl who smoke. I had to stop hanging around smokers for awhile and i quit drinking. Dont give up, its definitely worth it. You will see all the damage it did to you after a month or 2 off smoking
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cheers pal its my plan to attack the drink and weight later. Its just so fucking gard with the ***s ive been in a fucker of a mood all day.
 
IronShogun. said:
I quit in September while going through some pretty rough shit. I just realized how disgusting smoking really was. Now I cant even stand the slightest smell of it. I hope you get through it.
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worst thing for me is my kids starting to notice and copy made me feel like shit.
 
BigRed78 said:
cheers pal its my plan to attack the drink and weight later. Its just so fucking gard with the ***s ive been in a fucker of a mood all day.
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Yeah first 3 days are hard. You will find your temper is much worse (i did anyway) , you get in dumbass arguments which make you wana smoke even more. Just make it through today. Tomorrow be easier
 
Big Sissy said:
Yeah first 3 days are hard. You will find your temper is much worse (i did anyway) , you get in dumbass arguments which make you wana smoke even more. Just make it through today. Tomorrow be easier
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ha ha never new cigs was a swear word and tganks for the suport mate i tgink im gonna do it thus time.
 
BigRed78 said:
I havent had a cig in two days due to winter vomiting bug. The first day I have felt better I decided to make it permanent, Ive got by today by drinking too much beer and embaresing myself on sherdog (sex stories thread) any tips on how u quit and stayed quit?
Click to expand...

I quit back when I was 16 just by will power alone and never looked back. I also never drank in my life, out of fear of developing a pot belly like most of the drinkers I knew. I mean a real pot belly...that shit is disgusting.
 
I smoke every now and then,but i can still run all day. Its just some natural gift i have. Im not that fast,but i have damn near unlimited stamina.
 
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