Garbage bags during training

[silvafan87]

I am wondering about wearing a garbage bag under my clothes during a training session or a cardio workout....what are some of the risks involved in this,& also is it a good method to drop a couple of pounds faster

 

[kwmma]

For cutting weight or losing weight permanently? If the latter, forget it. Sweat is not fat. If for cutting, just get a sauna suit.

K...

 

[w0cyru01]

I am wondering about wearing a garbage bag under my clothes during a training session or a cardio workout....what are some of the risks involved in this,& also is it a good method to drop a couple of pounds faster

No.

 

[silvafan87]

Thank you for your replies lol....I am currently standing at 6'0 190LBS and am looking to drop down to 170 what will give me the fastest results in losing weight.

 

[Urban]

Eating right.

This should really be in the FAQ. the Sauna suit / garbage bag question I mean.

 

[silvafan87]

Thanks for the response again....What is a healthy diet, i feel as though i am easting healthy now i barley eat any junk food, i eat rice almost everyday it is my favorite food along with chicken breast,i drink my daily intake of water along with 2 or 3 glasses of milk,people always tell me to go with Fish in my diet but i can not stand the taste,what are some sugestions?

 

[dcarmickle]

Whats your current Body Fat %...

 

[Urban]

http://www.johnberardi.com/articles/nutrition/7habits.htm = the one stop shop for healthy eating.

 

[silvafan87]

awesome man thanksss!