the title explains it all, i am a 17 year old male, that is 204lbs, to me i know i am overweight, but i am trying to get into shape, before i start taking some classes in brazilian ju jitsu,
jrotc is getting my weight down a little bit but i still need to knock of some more pounds,
my goal is to loose 25lbs and gain more muscle right now i am very weak can't really do that many pushups or lift real heavy weights,
right now what i am doing for cardio is tiabo, and trying to do at least 100 push ups and 100 situps a day
and i am trying to lift weights a little bit but since money is low i only have one 25lb dumbell
but i am gonna see if my school will let me lift afterschool that would help alot
but do you guys have some advice for me,
on like what other cardio do i need and tips on loosing wieght i am not trying to loose it fast, but i want to loose enough where i don't have stretch marks and loose my weight healthy.
thanks in advance
jrotc is getting my weight down a little bit but i still need to knock of some more pounds,
my goal is to loose 25lbs and gain more muscle right now i am very weak can't really do that many pushups or lift real heavy weights,
right now what i am doing for cardio is tiabo, and trying to do at least 100 push ups and 100 situps a day
and i am trying to lift weights a little bit but since money is low i only have one 25lb dumbell
but i am gonna see if my school will let me lift afterschool that would help alot
but do you guys have some advice for me,
on like what other cardio do i need and tips on loosing wieght i am not trying to loose it fast, but i want to loose enough where i don't have stretch marks and loose my weight healthy.
thanks in advance