From 245 to 225: AFatPowerlifter's Diet Log

[AFatPowerlifter]

Here I sit weighing 245.

I started my weight loss odyssey many moons ago at 290.

First I made the big step down to 260; then I was 260 for a while.

Next, I made the step down to 250; then I was 250 for a while.

Recently, I made the mini-step down to 245--although this 5# loss of real weight is as noticeable was my cut from 260 to 250.

Now, I stand at a crossroads.

Stay around 245 and increase my cardio (which I've been doing), OR bite the bullet and finally get rid of the tire of flat around my waist.

I've decided to take the latter on and this log is to chronicle my journey.

Yours In Fat,

AFatPowerlifter

 

[AFatPowerlifter]

7/3/11

meal 1:
noon
6 extra large eggs
1/2 c pineapples
1 pm
1/2 c Cream of Wheat

 

[golvmopp]

Best of luck to you, homes! Eager to see how other people tackle the same journey I embarked upon.

 

[AFatPowerlifter]

Best of luck to you, homes! Eager to see how other people tackle the same journey I embarked upon.

Thanks, bro.

I'll make sure to check out your journal.

 

[AFatPowerlifter]

7/3/11

meal 1:
noon
6 extra large eggs
tbsp grapeseed oil
1/2 c pineapple chunks
1 pm
1/2 c Cream of Wheat

pre-workout: 4 scp amino acid mix

Shoulders: 3:30-4:15 PM

(intermission: driving to buddy's house to get tire sled, driving to park, spending 15 min. finding parking)

Conditioning: 5:15-5:30 PM

meal 2: 6 PM
scp whey protein powder
1/2 c pineapple chunks

meal 3: 7 PM
2 swai fillets
2 tbsp grapeseed oil
1/2 c rice

meal 4: 10 PM
2 swai fillets
2 tbsp grapeseed oil
1 c cut green beans

meal 5: 1 AM
scp casein protein powder
tbsp grapeseed oil

 

[TeddyRoosevelt]

More vegetables twould be helpful, sir.

 

[TheBearJew]

Make sure you drink at least a 1-2 gallons of water a day. For you, I'd go 2+

 

[diceman31]

 

[Nemesis48]

Why are you eating rice and pineapple? They have no nutritional value and will just make you fat.

It's just sugar.

If you need something sweet use Stevia, Cinnamon or Peanut Butter.

Don't eat rice, it's for noobs.