Free Tech-- Helicopter Knee bar from Sitting Guard


Green Belt
Jun 14, 2004
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That was nice.
Thanks a lot for putting these together.
Thats hot! I always work from the butterfly position so this might work well for me....thank you!
Works well nogi also, just the grip goes to the back of the head.

You can also grab the pants with your other hand in the gi, but I usually dont.
I have always showed that move like this

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Here is something else you can do with it.

<a href="" target="_blank"><img src="" border="0" alt="Photobucket"></a>
Cool variations, honestly the way i showed it is not the way I normal do it. Just the way that we thought would be easiest for people to learn from.

I play it from a single hook butterfly and have a series from there. I got all this stuff from Ricardo Migliarese, he showed the whole "broken Butterfly" Series in Tapout magazine a while back too.