frank mir elbow lock

Discussion in 'Grappling Technique' started by FStep, Jan 9, 2006.

  1. FStep

    FStep Brown Belt

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    just saw ufc unleashed frank mir vs pete williams fight the sub he got at the end from the overhook in his guard looked pretty slick anyone know how to do it step by step
     
  2. Flounder

    Flounder Purple Belt

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    I saw that too, and thought it was pretty sweet.
     
  3. Torn Victor

    Torn Victor Son of Hades

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    I've personally never done it, but I know that on the Tools of the Trade DVD I have, Ricardo Pires goes through it step by step. I will try and grab the DVD later and type everything out if nobody else steps up.
     
  4. b0b

    b0b Banned Banned

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