Media Francis Ngannonu's Youtube channel

[heohanwuoc]

Subscribe to him if you are a fan of his physique and want to see him everyday.
Here is a clip of that channel which i think most sherdoggers will like.

 

[ArmenianAssasin]

pretty decent warmup for a sherdogger before we hit a warmup set of 700 lb deadlifts

also weirdly suspect hairline spotted during the decline pushup

random bald in middle of his head - african male pattern balding?

 

[TCE]

Subscribe to him if you are a fan of his physique and want to see him everyday.
Here is a clip of that channel which i think most sherdoggers will like.

TS likes muscular men confirmed. Given the avatar and all.

 

[Thepaintbucket]

So if we do a couple of body weight exercises we can look like Francis.

 

[Wdefense]

Brb fapping

 

[rodn86]

A fan of his physique?!

 

[Volador]

Ha, how gay.

Larry Wheels already supplies me with my fix of big ripped muscular black dudes lifting. No thanks.

 

[Ice Cold]

Not as wellspoken as T-Wood but A+ athleticism and explosiveness. A physical specimen for sure.

 

[davidlemonparty]

@TidWell

 

[Robocok]

pretty decent warmup for a sherdogger before we hit a warmup set of 700 lb deadlifts

also weirdly suspect hairline spotted during the decline pushup

random bald in middle of his head - african male pattern balding?

Steroids accelerate balding.

 

[superpunch]

IS that a joke? 260 shredded and he does bodyweight workouts??

 

[sherbro]

seems like TS wants to chill at the beach with Francis

 

[SouthSide971]

IS that a joke? 260 shredded and he does bodyweight workouts??

No,but he show you some so you can train during quarantine

 

[TidWell]

IS that a joke? 260 shredded and he does bodyweight workouts??

No he doesn't really lift weights, he used to work manual labor and built his muscles doing body weight and labor style workouts like hammering and ditch digging.

Herschel Walker is the same he doesnt lift weights either just does pull ups, chin ups, push ups, dips, crunches, and bodyweight squats and jump squats.

 

[ArmenianAssasin]

Steroids accelerate balding.

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nah brah all natty

few sets of decline pushups and chair dips and you’ll look like that in no time

 

[usernamee]

No he doesn't really lift weights, he used to work manual labor and built his muscles doing body weight and labor style workouts like hammering and ditch digging.

Herschel Walker is the same he doesnt lift weights either just does pull ups, chin ups, push ups, dips, crunches, and bodyweight squats and jump squats.

Always heard that about Herschel... still hard to believe

 

[SolarSeiko]

No he doesn't really lift weights, he used to work manual labor and built his muscles doing body weight and labor style workouts like hammering and ditch digging.

Herschel Walker is the same he doesnt lift weights either just does pull ups, chin ups, push ups, dips, crunches, and bodyweight squats and jump squats.

he looks bigger and more defined NOW than when he was ditch digging lol

 

[HNIC215]

Subscribe to him if you are a fan of his physique and want to see him everyday.

 

[TidWell]

he looks bigger and more defined NOW than when he was ditch digging lol

Better supplement and nutrition, he wasn't able to feed his muscles well before.

 

[SolarSeiko]

Better supplement and nutrition, he wasn't able to feed his muscles well before.

lol supplements. do you mean PEDs?