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Media Francis Ngannonu's Youtube channel

heohanwuoc

heohanwuoc

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Subscribe to him if you are a fan of his physique and want to see him everyday.
Here is a clip of that channel which i think most sherdoggers will like.
 
pretty decent warmup for a sherdogger before we hit a warmup set of 700 lb deadlifts

also weirdly suspect hairline spotted during the decline pushup

random bald in middle of his head - african male pattern balding?
 
heohanwuoc said:
Subscribe to him if you are a fan of his physique and want to see him everyday.
Here is a clip of that channel which i think most sherdoggers will like.
Click to expand...


<{ByeHomer}>

TS likes muscular men confirmed. Given the avatar and all.
 
So if we do a couple of body weight exercises we can look like Francis.


<LikeReally5>
 
Ha, how gay.

Larry Wheels already supplies me with my fix of big ripped muscular black dudes lifting. No thanks.
 
Not as wellspoken as T-Wood but A+ athleticism and explosiveness. A physical specimen for sure.
 
ArmenianAssasin said:
pretty decent warmup for a sherdogger before we hit a warmup set of 700 lb deadlifts

also weirdly suspect hairline spotted during the decline pushup

random bald in middle of his head - african male pattern balding?
Click to expand...
Steroids accelerate balding.

bygzqq84qc101.jpg

Francis-Ngannou.jpg
 
IS that a joke? 260 shredded and he does bodyweight workouts??
 
seems like TS wants to chill at the beach with Francis
 
superpunch said:
IS that a joke? 260 shredded and he does bodyweight workouts??
Click to expand...
No he doesn't really lift weights, he used to work manual labor and built his muscles doing body weight and labor style workouts like hammering and ditch digging.

Herschel Walker is the same he doesnt lift weights either just does pull ups, chin ups, push ups, dips, crunches, and bodyweight squats and jump squats.

 
TidWell said:
No he doesn't really lift weights, he used to work manual labor and built his muscles doing body weight and labor style workouts like hammering and ditch digging.

Herschel Walker is the same he doesnt lift weights either just does pull ups, chin ups, push ups, dips, crunches, and bodyweight squats and jump squats.

Click to expand...


Always heard that about Herschel... still hard to believe

maxresdefault.jpg
 
TidWell said:
No he doesn't really lift weights, he used to work manual labor and built his muscles doing body weight and labor style workouts like hammering and ditch digging.

Herschel Walker is the same he doesnt lift weights either just does pull ups, chin ups, push ups, dips, crunches, and bodyweight squats and jump squats.

Click to expand...

he looks bigger and more defined NOW than when he was ditch digging lol
 
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